top of page

Wake Up Your Senses: The Healing Power of our Beach-side Sauna



Nestled between the golden cliffs of Seatown Beach on Dorset's iconic Jurassic Coast, is the Seaside Sauna Haus. With cedar-scented, wood-fired warmth and sea views, we invite you to reconnect with your body, mind, and the elements. But what makes this unique combination of sauna heat and sea air so beneficial? Let's explore the evidence behind why this ritual is a balm for the senses, backed by research and traditions from around the world.



The Science of Sauna: More Than Just Heat

The tradition of sauna bathing spans centuries and cultures, most notably in Finland, where over 90% of the population indulges in this practice regularly. In Finland, saunas are so ingrained in daily life that there are approximately 2 million saunas for a population of just over 5.5 million people. Their faith in this practice is well-founded; numerous studies highlight the profound physical and mental benefits of regular sauna use.


Physical Benefits:

  • Cardiovascular Health: Research from the University of Eastern Finland has shown that frequent sauna bathing (4-7 times per week) can lower the risk of fatal cardiovascular diseases by up to 63% compared to those who only sauna once a week.

  • Improved Circulation: The heat from the sauna causes blood vessels to dilate, increasing blood flow. This boost helps deliver oxygen and nutrients more efficiently to muscles and tissues, aiding in recovery and reducing inflammation.

  • Detoxification: Sweating is one of the body’s natural mechanisms for eliminating toxins. Sauna sessions promote deep sweating, which can help flush out heavy metals and other impurities.


Mental Benefits:

  • Reduction of Stress and Anxiety: Regular sauna use has been shown to decrease cortisol levels, a primary stress hormone. The warm, cocoon-like environment induces the release of endorphins, creating a feeling of contentment and relaxation. A study published in Psychosomatic Medicine found that sauna use can contribute to a significant reduction in stress markers.

  • Better Sleep Quality: The drop in body temperature post-sauna can promote deeper, more restful sleep. The ritual encourages relaxation that continues long after the heat has faded.





Sea Air: Nature’s Own Remedy

Seatown Beach’s sea breeze is more than a sensory delight—it’s rich with negative ions that have been shown to enhance serotonin levels, helping to elevate mood and energy. Research suggests that these negative ions improve our ability to absorb oxygen, too. Breathing in sea air can improve lung function, clearing out airways and promoting better respiratory health. The combination of warm sauna air and crisp sea air at the Seaside Sauna Haus creates a potent, revitalising contrast that awakens the senses and refreshes the body.





The Global Practice of Sauna and Cold Immersion

The practice of moving between hot and cold—known as contrast therapy—is deeply rooted in various cultures. In Nordic countries, alternating between a sauna and a dip in icy waters is a long-held ritual. This practice is celebrated for its ability to train the nervous system, enhance circulation, and improve overall resilience to stress. In Japan, onsen bathing (natural hot springs) often involves a similar transition between hot water and cold air, echoing the sauna-sea relationship. These practices share a common aim: to promote balance and restore harmony between the mind and body. At the Seaside Sauna Haus, stepping into the cool embrace of the sea between sauna sessions mirrors this tradition and brings it to life on the Dorset coast.



A Unique Experience at the Seaside Sauna Haus

With tiered, L-shaped seating designed for comfort and a window view that connects you seamlessly to the coastline, the Seaside Sauna Haus embodies both tradition and tranquillity. The aromatic cedar wood, paired with the warmth of kiln-dried logs, creates an inviting environment where the senses can awaken. Whether you join a communal session, share in a full-moon sauna ritual, or book a private hire, each moment spent here encourages a deeper connection to yourself and the surrounding natural world.





Comments


bottom of page