Seaside Sauna HausJan 27, 20221 min readBOOKINGS LIVE FOR SATURDAYS!Just what you have been waiting for, more days to sauna! I'd like to introduce you to Charlie. Charlie will be hosting sauna time for you...
Seaside Sauna HausJan 20, 20222 min readHot & Cold Plunge Technique The Healing Effects of the “Hot Sauna Cold Plunge” Technique. The benefits of a “hot sauna cold plunge” are well known by the Nordic...
Seaside Sauna HausDec 6, 20213 min read3 BENEFITS FOR MENTAL HEALTH OF SAUNA Over the past few years it seems we have become even more conscious of our mental health needs - looking for ways to build our resilience...
Seaside Sauna HausNov 30, 20212 min read Sauna Tips to Revolutionise Your SessionsSauna tips for when you visit us, in Seatown - Dorset! – Make time to get to the sauna early. If you have to bite your tongue through...
Seaside Sauna HausOct 19, 20214 min readHealth Benefits of SaunasTalking about Health benefits of Saunas.