Benches in Seaside Sauna Haus

wake up your senses!

At our woodfired, beach-side sauna you will find the dedicated space and time to reconnect with your body and the elements. Wake up your senses! Come to experience the heat of our sauna, in contrast with the refreshing natural sea water. Let nature be your spa! Here you will find space to relax, socialise and recharge your body and mind 

Our sauna has tiered L-shaped seating, wide benches for ultimate comfort.​ It has a a view of the sea, to connect you to our beautiful coastline and plenty of option to create some intense steam! ​We used Kiln Dried Logs for an efficient burn and the haus is constructed of Cedar Wood for a serene aroma.

 
 
Image by simon peel
Reduce Stress & Anxiety

Sauna users often associate stress reduction as the main reason they visit the sauna several times each week.

Improve Heart Health

According to a study by Finnleo, “Using a sauna 2-3 times per week at 174 degrees F reduces risk of Fatal Cardiovascular Disease by 27 percent and 4-7 times per week reduces risk by 50 percent.

Eradicate Body Toxins

As the sweat glands are stimulated, the body can start to flush unnecessary toxins out of the body.

Decrease Memory Disorders

According to Dr. Jari Laukkanen, sauna use reduces incidents of Alzheimer’s by a record 65 percent. Across the doctor’s 20-year study, over 2,300 participants were tested at the University of Eastern Finland.

Improved/Deeper Sleep

Various sauna users have commented on their deep sleep experiences thanks to the calming heat of regular sauna use each week.

Helps Fight Illness

German medical research has proven that saunas help reduce illnesses such as the common cold or influenza.

why sauna?

seatown beach

We have a pitch at Seatown Beach (opposite The Anchor at Seatown, on the beach) West Dorset every Thursday, Friday and Sunday between 10:30am-7:00pm.

 

A perfect way to sweat out the stresses of your week. Start your weekend, feeling alive and rejuvenated or reconnect with family and friends on a Sunday before the next week commences! 

Image by John-Mark Strange
 
Image by George Hiles
Friends at the Beach

covid - 19 

We're a Covid19-friendly private-hire sauna spa. You can currently, hire a sauna in your group of up to 6 people. Please take a look through to see how we will keep you safe on your visit.

 
 
Image by John-Mark Strange
private hire

You can have exclusive hire of the sauna for your group - currently this is what we offer, however when restrictions lift the sauna will also become a communal space for you to meet other sauna goers, should you wish.

If you have a special event coming up, or would like a bespoke sauna session please get in touch below.

don't just take our word for it...

"I absolutely loved my saunahaus experience. Such a treat. The actual sauna is beautifully crafted. It has a lovely changing area before you get in the sauna. Sarah is a star and makes the experience even more enjoyable. The sea was rough when we went but we managed to splash in the waves to cool off before hoping back in the heat. Cant wait to go again (might need more than an hour next time!!)"